Your life is definitely bound to change after you are diagnosed with skin cancer. You might have to change your recreational activities to stay out of UV rays or look for a new job that suits your new condition. However, your life doesn’t have to come to a shuddering halt.
Most experts in skin cancer treatment in Salem agree that a couple of lifestyle changes might be all you need to lead a fun life with skin cancer. Here are a few things you can do to manage your skin cancer and continue living life to the fullest.
Schedule your outdoors hours well
Even though skin cancer might limit your exposure to the sun, it doesn’t mean that you can’t move around as you please. Just make sure that you are not outside when UV rays are the strongest. This could be between ten in the morning and four in the afternoon, depending on the season.
Always protect your skin
Using a broad-spectrum sunscreen with an SPF of 30 and above will protect your skin from UVB and UVA rays better. Just remember to reapply the sunscreen every two hours or sooner, depending on your exposure to water and your rate of sweating.
Apart from using sunscreen, make sure that your skin is always covered by some clothing. Use pants, long-sleeved tops, and wide-brimmed hats for maximum protection.
Take charge of conversations about skin cancer
Skin cancer has a profound effect on your skin. Your once smooth and glowing skin might no longer be as appealing as you want it to be. Any comments on your skin from insensitive people could easily rub you the wrong way. Be ready for such and steer conversations away or toward letting people understand your condition.
Although most skin cancer is curable when diagnosed early, thousands of Americans still have to live with some form of this ailment for a part of their lives. Knowing how to keep your life moving despite the limitations will make you a happier person.