Keeping fit is something that most people can’t go without today. While some people still find gym facilities suitable for their fitness programs, others look for outdoor aerobic exercises.
Due to the great pleasure and irresistible desire to explore the waterways, kayaking has become a popular aerobic waterway activity. Although those who go for this activity highly depend on the water currents and wind to make movements, the ability to control directions and speed is highly gratifying.
According to Above & Beyond Alaska, LLC based in Auke Bay, learning kayaking lessons offers worthwhile fitness and health benefits.
Paddling water effectively gives your shoulders and arms a real workout. During paddling, kayakers can make about 500 strokes in a single mile. Rowing in the water strengthens your core, arms, shoulders, and other upper body muscles. The extra pressure you apply in your legs to push the kayak forward makes the exercise a good workout for your leg muscles. By the time your kayak is 3 miles away, you will have done around 1,500 upper body movements. These strokes help you achieve the most of your fitness goals such as strengthening your grip and increasing the circumference in your upper arm, forearm, and chest.
The positive effect that kayaking has on your mental health is profound. As an aerobic exercise, the waterway activity is able to release brain chemicals such as dopamine, oxytocin, serotonin, and endorphins that influence happiness, self-worth, and confidence. Paddling water on a kayaking would rejuvenate your mental energy, particularly if you feel depressed or stressed out.
Whether you decide to coast along with the current or paddle hard against the wind, it’s a cardiovascular exercise all together. Those who believe that kayaking is only an upper-body exercise should know it’s a whole-body workout. The exercise requires engaging your ankles, arms, and other body parts to maintain and regulate motions in the water. Aerobic exercises such as kayaking require hard paddling, which strengthens heart muscles and boosts its blood-pumping activity.
With all these health benefits attached, most people who have never tried kayaking may easily switch to it. The excuses they give are that they can’t control directions and speed, or even paddle. However, attending kayaking lessons would change your perception about the exercise and help you know what to expect from it.